#Just dance workout full#

Repeat for eight counts (one step on each count). Rock your left hip out, moving your arms at your sides in synch with your feet.Д¤. In one motion, toss all of your weight onto the ball of your left foot.ДЈ. Stand facing forward with your weight shifted onto your right foot and your right hip out.Дў. What to wear: Tennis or aerobic sneakers, tights, short skirt, fitted topДЎ.

#Just dance workout full#

The focus here is on quick, controlled foot movements full of bounce, which will have you feeling the burn in no time. Take your home workout up a notch with this fast-paced, upbeat dance style thatвЂ™ll have you doing the jive and jitterbug in no time.

Drag your left foot toward your right and move your right foot out again, repeating four times (think of it this way: right, right, right, right then left, left, left, left). Step to the side with your right foot while tilting your pelvis under (like a slight stomach crunch).ДЈ. Stand with your feet facing forward and your arms out to your sides or loosely above your head.Дў. What to wear: Dancing heels or flats, leggings, dance skirt, fitted tankДЎ.

More good news: It also involves moving your arms to the side and above your head, giving it twice the toning power. Slower than the salsa, this Brazilian dance is all about hip motionвЂ“making it an effective core workout. Supermodel Tyra Banks: 'I Used to Hate My Reflection in the Mirror' Dance 3: Samba Repeat for the left foot and continue back and forth. Move your arms from your chest down to your waist as though you were doing a tricep pull-down.Д¤. Pop up out of the squatting position, placing most of your weight on your right foot. As your knees bend, lift your arms up in front of your chest.ДЈ. Move your right foot out to the side until youвЂ™re in a squatting position. Stand with your hip-width apart, facing forward.Дў. What to wear: Tennis or aerobic sneakers, loose pants, fitted tank or sports bra, open hoodie.ДЎ. The first 5-6 minutes is a warmup, followed by 10 minutes of a dance workout called work it, then 12 minutes or so of a dance workout called flaunt it, then 12 minutes or so of a dance workout called pump it, and last a 5 minute cooldown. This urban dance style is all about bold, powerful muscle movements that tone all over, making it a worthwhile addition to your home workout routine. This workout is broken up the same as Cardio Ballroom. I used to be a bit overweight myself, then I started dancing. NowвЂ™s your chance to test your skillsвЂ“and get a killer dancing workout while youвЂ™re at it. The game checks whether youre making certain repeated aerobic movements for a few seconds, then gives you a rhythm test by tapping the Wii remote against your.2 answers 1 vote: Yes it does. Return left foot to center, then do the same with your right foot and keep repeating. Keeping your knees loose, rock your weight to the ball of your left foot.ДЈ. Stand facing forward with your feet together, holding your arms just above waist level.Дў.

What to wear: Dancing heels or flats, dance skirt, fitted tankДЎ. Tip: Wear a skirt to accentuate the back-and-forth hip movements-itвЂ™ll help you keep rhythm so you get the most out of this core workout.